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Caring Pain Blog Archive
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Why Do I Need A Chiropractor After A Car Accident?
Posted on April 20, 2012 | 8 CommentsSo often, people have a car accident, and although they may or may not have gone to the Emergency Room, it is still very important to have a Chiropractic exam immediately after the accident. In all the years of my practice, so many patients have reported to me, “Something just... -
Why Do Chiropractors Adjust Patients 3 Times A Week?
Posted on April 19, 2012 | No CommentsMost patients ask this question regardless whether they’ve had Chiropractic care, or are new to it. So many ask , “ Why so often?” There are proven protocols I have used throughout my practices. These protocols focus on the patient’s condition, needs, and goals for their care to resolve their... -
How Do I Find A Good Chiropractor? 3 Quick Tips
Posted on April 18, 2012 | 6 CommentsHow do I find a good Chiropractor? This question is yet another, which I hear frequently in my office. This is generally asked by patients who have moved, or their Chiropractor has moved, or retired. Patients are concerned to find another doctor who will treat in the same manner, have... -
How Many Techniques Of Chiropracatic Are There?
Posted on April 17, 2012 | 2 CommentsThe next question I’d like to answer, is “How many types of Chiropractic techniques are there?” Many patients say, “Every time I go to a different Chiropractor, they adjust me in a different way.” This answer is easy for me to answer, but may be difficult for the public to... -
What Is The Popping Sound In A Chiropractic Adjustment?
Posted on April 16, 2012 | 2 CommentsI’d like to start a new series on top questions my patients have asked throughout the years in my practice. Some questions will be based on general questions, and the most recent will have been asked by patient in my practice right now. The first question is one I’ve been... -
My First Article In The Sedona Villager Newspaper
Posted on April 15, 2012 | No CommentsDr. Leisa-Marie Grgula, D.C., Introduction RAISING YOUR QUALITY OF LIFE WITH DR. LEISA-MARIE GRGULA I’m sure most of you remember my talk radio program that aired up in the Verde Valley for 5 years by the same name of this column. For those of you who don’t, I hosted a... -
3 Tips On How To Eat Healthy To Prevent Disease
Posted on April 14, 2012 | No CommentsThink Before You Eat! (Modified from an article I wrote for the Villager Newspaper, Sedona, AZ) This is one of my original articles I wrote about being aware of how you eat, and what you eat. Taking time to prepare, eat, and digest your food is equally as important as... -
Brocoli Pesto- A Whole Food Source of Vitamin E
Posted on April 11, 2012 | 1 CommentBROCCOLI PESTO A GREAT WAY TO GET A FRESH WHOLE FOOD SOURCE OF VITAMIN E! 1/2 pound broccoli florets OR ½ of a 1 pound bag frozen organic broccoli florets 2 garlic cloves, peeled, green shoots removed 2T toasted pine nuts or any other nut you like (optional, but a good... -
Are Vitamins A, C, & E Dangerous?
Posted on April 11, 2012 | No CommentsIn a recent US News and World Report, Popular But Dangerous-3 Vitamins that Can Hurt You, Vitamins A, C, and E are ‘loosely’ discussed. Tony Mock of AZTV’s Morning Scramble Show, called and invited me onto her show that aired on April 10, 2012, to explain what this article is... -
Purse Drive For Women’s Shelters
Posted on March 20, 2012 | No CommentsAccurate Care Pain Relief Center is hosting its 6th annual Purse Drive for Women’s Shelters in Phoenix, Arizona. People can bring used purses, and any gently used beauty products for donation to women in shelters. For Mother’s Day, children in shelters, can choose a purse , and fill it with... -
Shoes and Back Pain: Are Rocker Bottom Shoes Killing You? Part 2
Posted on February 21, 2012 | No CommentsShoes that cause back pain do it by altering your gait, or how you walk. The joints in the body are affected when altering your gait. Your gait is altered, by misplacing the balance of the foot with the use of these Rocker bottom style shoes. This can be helpful... -
Shoes and Back Pain: Are Rocker Bottom Shoes Killing You?Part 1
Posted on February 18, 2012 | No Comments“My back hurts!”, “I have a headache!” “Why is my chiropractor looking at my shoes?” I hear this so often from my patients. Shoes and back pain will be discussed along with headaches caused by some as well. The latest trend seems to be Rocker Bottom shoes. The ads tout... -
3 Easy Immune Building Tips For Fighting The Flu #3
Posted on January 21, 2012 | No CommentsLast, but definitely NOT LEAST, are probiotics. These include acidophilus, lactobacillus, and many others. These improve intestinal health by building the immune system. They strengthen the body’s natural defenses to the flu virus and other culprits. A gut that is over-ridden by bad ‘bugs’ cannot defend the body against these... -
3 Easy Immune Building Tips For Fighting The Flu #2
Posted on January 19, 2012 | No CommentsEchinacea is a wildflower that has 9 different species, 3 of which have therapeutic properties. It works by helping the body to rid itself of microbial infections, both bacterial and viral. (Something the flu shot CAN’T do!) Echinacea is also used in treating many conditions such as sinus infections, sore... -
3 Easy Immune Building Tips For Fighting The Flu
Posted on January 17, 2012 | No Commentss For Hopefully, I can help you stay on track this year by naturally building your immune system so strong that you won’t become sick, or perhaps diminish some conditions you might already have! Here are 3 easy tips on building your immune system without medication. I’ll provide details on...