"The Other Side of Your Health Story" Blog in Scottsdale AZ

Chiropractor Scottsdale AZ Leisa Grgula The Other Side Of Your Health Story
Chiropractic Scottsdale AZ Sonoran News

My latest column, "The Other Side Of Your Health Story" is featured bi-monthly in Cave Creek's Sonoran News.

As a wellness speaker, I lecture regularly on health and nutrition throughout the Phoenix area. Venues include Honeywell, Paychex, and both public and private communities.

Chiropractic Scottsdale AZ Drink Water

Do These 3 Things First Thing in the Morning to Feel Better All Day in Scottsdale

Do These 3 Things First Thing in the Morning to Feel Better All Day in Scottsdale AZ I’m asked quite often as a Scottsdale AZ chiropractor if there are things people can do in the morning in Scottsdale AZ to feel better during the day. Anything that will help with aches, pains, digestive issues, and…

Chiropractic Scottsdale AZ Weight Loss After COVID

3 Things to Help You Get Back on Your Diet After Lockdown in Scottsdale

3 Things to Help You Get Back on Your Diet After Lockdown in Scottsdale AZ With the COVID-19 lockdowns easing up and people venturing outside their homes, you may have realized that you’ve gained a few pounds in Scottsdale AZ and went off your diet. Probably having your gym shutdown hasn’t helped as well as…

Chiropractic Scottsdale AZ Pain Management

Pain Management vs. Pain Mismanagement: What You Need to Know in Scottsdale

Pain Management vs. Pain Mismanagement In Scottsdale AZ Even though the COVID-19 pandemic is the hot, health topic of the day, the opioid crisis still remains a national problem. I see pain mismanagement every day at a Scottsdale AZ chiropractor. Patients that come into my office either try to manage their pain in Scottsdale AZ…

Chiropractic Scottsdale AZ Spinal Stenosis

What Causes Spinal Stenosis? Why You Need to get Help Fast in Scottsdale

What Causes Spinal Stenosis? Why You Need to get Help Fast in Scottsdale AZ In my last article on spinal stenosis, I discussed whether surgery is necessary. And no, in many cases it is not. I will, however as a Scottsdale AZ chiropractor, stress that catching a serious condition like this as soon as possible, is…

Chiropractic Scottsdale AZ What You Need To Know About Spinal Stenosis

What You Need to Know about Spinal Stenosis? Will You Need Surgery in Scottsdale?

What You Need to Know about Spinal Stenosis? Will You Need Surgery in Scottsdale AZ? You’ve been diagnosed with spinal stenosis by a Scottsdale AZ chiropractor. You ask, “Will I need surgery?” In many cases, no. I absolutely love writing about stenosis! In the last 24 years, I have had many patients who have had stenosis, and…

Chiropractic Scottsdale AZ Immune Boosting Foods

What You Need to Know to Boost Your Immune System in Scottsdale

What You Need to Know to Boost Your Immune System in Scottsdale AZ To continue the topic on protecting yourself from diseases, like the coronavirus, from the inside out, I’ll be sharing things you can do on your own to help your body build its resistance. Starting with boosting your immune system from the help…