"The Other Side of Your Health Story" Blog in Scottsdale

Chronic Pain Scottsdale AZ Leisa Grgula The Other Side Of Your Health Story
Chronic Pain Scottsdale AZ Sonoran News

My latest column, "The Other Side Of Your Health Story" is featured bi-monthly in Cave Creek’s Sonoran News.

As a wellness speaker, I lecture regularly on health and nutrition throughout the Phoenix area. Venues include Honeywell, Paychex, and both public and private communities.

Chronic Pain Scottsdale AZ Weight Loss After COVID

3 Things to Help You Get Back on Your Diet After Lockdown in Scottsdale

3 Things to Help You Get Back on Your Diet After Lockdown in Scottsdale With the COVID-19 lockdowns easing up and people venturing outside their homes, you may have realized that you’ve gained a few pounds in Scottsdale and went off your diet. Probably having your gym shutdown hasn’t helped as well as baking more…

Chronic Pain Scottsdale AZ Pain Management

Pain Management vs. Pain Mismanagement: What You Need to Know in Scottsdale

3 Things to Help You Get Back on Your Diet After Lockdown in Scottsdale Even though the COVID-19 pandemic is the hot, health topic of the day, the opioid crisis still remains a national problem. I see pain mismanagement every day. Patients that come into my office and either try to manage their pain in…

Chronic Pain Scottsdale AZ Spinal Stenosis

What Causes Spinal Stenosis? Why You Need to get Help Fast in Scottsdale

What Causes Spinal Stenosis? Why You Need to get Help Fast in Scottsdale In my last article on spinal stenosis in Scottsdale, I discussed whether surgery is necessary. And no, in many cases it is not. I will, however, stress that catching a serious condition like this as soon as possible, is necessary. Avoid Permanent Nerve…

Chronic Pain Scottsdale AZ Spinal Stenosis

What You Need to Know about Spinal Stenosis? Will You Need Surgery in Scottsdale?

What You Need to Know about Spinal Stenosis? Will You Need Surgery in Scottsdale? You’ve been diagnosed with spinal stenosis in Scottsdale. You ask, “Will I need surgery?” In many cases, no. I absolutely love writing about stenosis! In the last 24 years, I have had many patients who have had stenosis, and with my treatments, have…

Chronic Pain Scottsdale AZ Immue Boosting Foods

What You Need to Know to Boost Your Immune System in Scottsdale

What You Need to Know to Boost Your Immune System in Scottsdale To continue the topic on protecting yourself from diseases, like the coronavirus, from the inside-out, I’ll be sharing things you can do on your own to help your body build its resistance. Starting with boosting your immune system in Scottsdale. One thing that…

Chronic Pain Scottsdale AZ Active

How to Feel Better While Coming out of Lockdown in Scottsdale

How to Feel Better While Coming out of Lockdown in Scottsdale Under the circumstances of staying home during quarantine, I’m finding that many people are reporting more aches and pains in Scottsdale. Partially because of inflammatory foods they are eating for comfort. And partially, because of their now sedentary lifestyle. Reduce Inflammation to Feel Better…