"The Other Side of Your Health Story" Blog in Scottsdale AZ
My latest column, "The Other Side Of Your Health Story" is featured bi-monthly in Cave Creek's Sonoran News.
As a wellness speaker, I lecture regularly on health and nutrition throughout the Phoenix area. Venues include Honeywell, Paychex, and both public and private communities.
How to Feel Better While Coming out of Lockdown in Scottsdale
How to Feel Better While Coming out of Lockdown in Scottsdale AZ Follow these 4 tips to feel better while easing back into your routine soon… Under the circumstances of staying home during quarantine, I’m finding as a Scottsdale AZ chiropractor that many people are reporting more aches and pains in Scottsdale AZ. Partially because…
What You Need to Know to Protect Yourself Against Coronavirus in Scottsdale
What You Need to Know to Protect Yourself Against Coronavirus in Scottsdale AZ Take care of yourself to help prevent the latest Coronavirus and more… It seems we can’t go anywhere today and not hear about the coronavirus. The media has so many people in fear that they really don’t know what to do. Like…
2nd Brain in Scottsdale
2nd Brain in Scottsdale AZ Did you know we have a second brain? Yes we do. As a Scottsdale AZ chiropractor I want you to know it’s not in our head, it’s in our gut. It has about 100 million more nerve cells than the spinal cord or peripheral nerves. These are the nerves that…
Popular Supplements That Help Our Immune System in Scottsdale
Popular Supplements That Help Our Immune System in Scottsdale AZ Now that I’ve talked about the immune system and probiotics, as a Scottsdale AZ chiropractor I know there are other popular supplements that work to support the immune system. One is Echinacea. It is a wildflower that has 9 different species, 3 of which have therapeutic…
The Other Side of Your Health in Scottsdale
The Other Side of Your Health in Scottsdale AZ First article Dr. Leisa Sonoran News 8-15-17 I would like to call it The Other Side of Your Health Story By Dr. Leisa-Marie Grgula Welcome to my new column! I’m here to give you the other side of your health story. I am a Scottsdale AZ…