"The Other Side of Your Health Story" Blog in Scottsdale

Chronic Pain Scottsdale AZ Leisa Grgula The Other Side Of Your Health Story
Chronic Pain Scottsdale AZ Sonoran News

My latest column, "The Other Side Of Your Health Story" is featured bi-monthly in Cave Creek’s Sonoran News.

As a wellness speaker, I lecture regularly on health and nutrition throughout the Phoenix area. Venues include Honeywell, Paychex, and both public and private communities.

Chronic Pain Scottsdale AZ Knee Pain Options

Do You Suffer From Knee Pain in Scottsdale

Do you Do You Suffer from Knee Pain in Scottsdale? There ARE Options! We use our knees in Scottsdale for so many things. We take them for granted in our daily activities until something goes wrong, and then they hurt. It can be life changing and everything stops. Your daily activities are painful, exercise stops,…

Chronic Pain Scottsdale AZ Immue System

Stronger And Improved Immune System in Scottsdale

Do you want a Stronger and Improved Immune System and Fight Disease in Scottsdale? In some of my past articles, I’ve written about foods that help your body stay healthy in Scottsdale. Some may even reverse the disease process in Scottsdale. There is no more powerful drug than that which is on the end of…

Chronic Pain Scottsdale AZ COVID Weight

How to Lose that COVID-19 Weight-Gain the Right Way in Scottsdale

How to Lose that COVID-19 Weight-Gain the Right Way in Scottsdale So as you start venturing out and trying to get your lives back to normal, you find that you’ve gained weight during the COVID-19 pandemic lockdown. More than likely your gym is still closed and you’re not sure when they’ll open again. You tried…

Chronic Pain Scottsdale AZ Pain

Why Do I Still Have Pain in Scottsdale?

Why do I still Have Pain if my Doctor says it all Looks Good in Scottsdale? I hear this all the time. In so many cases, when patients feel pain in Scottsdale that doesn’t go away, they go to their doctor. Appropriate exams and workups are done and in some cases x-rays or other advanced…

Chronic Pain Scottsdale AZ Pain Pill

Pain is the Last Thing to Appear, and the First Thing to go Away in Scottsdale

Why do I still Have Pain if my Doctor says it all Looks Good in Scottsdale? When we’re talking about musculoskeletal conditions, it’s true almost 100 percent of the time. For those of you who are my patients, you know this is the message in multicolored bold letters on my office consultation room wall. Most…

Chronic Pain Scottsdale AZ Drink Water

Do These 3 Things First Thing in the Morning to Feel Better All Day in Scottsdale

Do These 3 Things First Thing in the Morning to Feel Better All Day in Scottsdale I’m asked quite often if there are things people can do in the morning in Scottsdale to feel better during the day. Anything that will help with aches, pains, digestive issues and more as we age. Sometimes it’s tough…