"The Other Side of Your Health Story" Blog in North Scottsdale AZ

Chiropractor North Scottsdale AZ Leisa Grgula The Other Side Of Your Health Story
Chiropractic North Scottsdale AZ Sonoran News

My latest column, "The Other Side Of Your Health Story" is featured bi-monthly in Cave Creek's Sonoran News.

As a wellness speaker, I lecture regularly on health and nutrition throughout the Phoenix area. Venues include Honeywell, Paychex, and both public and private communities.

Chiropractic North Scottsdale AZ What You Need To Know About Spinal Stenosis

What You Need to Know about Spinal Stenosis? Will You Need Surgery in North Scottsdale AZ?

What You Need to Know about Spinal Stenosis? Will You Need Surgery in North Scottsdale AZ? You’ve been diagnosed with spinal stenosis by a North Scottsdale AZ chiropractor. You ask, “Will I need surgery?” In many cases, no. I absolutely love writing about stenosis! In the last 24 years, I have had many patients who have had…

Chiropractic North Scottsdale AZ Immune Boosting Foods

What You Need to Know to Boost Your Immune System in North Scottsdale AZ

What You Need to Know to Boost Your Immune System in North Scottsdale AZ To continue the topic on protecting yourself from diseases, like the coronavirus, from the inside out, I’ll be sharing things you can do on your own to help your body build its resistance. Starting with boosting your immune system from the…

Chiropractic North Scottsdale AZ Active

How to Feel Better While Coming out of Lockdown in North Scottsdale AZ

How to Feel Better While Coming out of Lockdown in North Scottsdale AZ Follow these 4 tips to feel better while easing back into your routine soon… Under the circumstances of staying home during quarantine, I’m finding as a North Scottsdale AZ chiropractor that many people are reporting more aches and pains in North Scottsdale…

Chiropractic North Scottsdale AZ Protect Against Corona Virus

What You Need to Know to Protect Yourself Against Coronavirus in North Scottsdale AZ

What You Need to Know to Protect Yourself Against Coronavirus in North Scottsdale AZ Take care of yourself to help prevent the latest Coronavirus and more… It seems we can’t go anywhere today and not hear about the coronavirus. The media has so many people in fear that they really don’t know what to do.…

Chiropractic North Scottsdale AZ Probiotics And Digestion

2nd Brain in North Scottsdale AZ

2nd Brain in North Scottsdale AZ Did you know we have a second brain? Yes we do. As a North Scottsdale AZ chiropractor I want you to know it’s not in our head, it’s in our gut. It has about 100 million more nerve cells than the spinal cord or peripheral nerves. These are the…

Chiropractic North Scottsdale AZ Immune Boosting Supplements

Popular Supplements That Help Our Immune System in North Scottsdale AZ

Popular Supplements That Help Our Immune System in North Scottsdale AZ Now that I’ve talked about the immune system and probiotics, as a North Scottsdale AZ chiropractor I know there are other popular supplements that work to support the immune system. One is Echinacea. It is a wildflower that has 9 different species, 3 of which…